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Sun, Jan 28


George Green School (Island Gardens)

Karate Curriculum Review (£10)(20pts)

Boost your confidence with an in-depth study of the requirements for your next belt. Relaxed, low intensity training for 20 grading points. Only £10 for 3hrs to raise hall rental fees. Up to Green Belt, 11am - 12:30pm. Above Green Belt, 11am - 2pm.

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Karate Curriculum Review (£10)(20pts)
Karate Curriculum Review (£10)(20pts)

Time & Location

Jan 28, 2024, 11:00 AM – Jan 29, 2024, 2:00 PM

George Green School (Island Gardens), 100 Manchester Rd, London E14 3DW, UK


About this event

Up to Green Belt, 11am - 12:30pm.

Above Green Belt, 11am - 2pm.

No free-sparring, and warm-up will be light. This is an intensive study session, but less physical as we have much to review.

Intensive review to to prepare for grading and provide an opportunity to get grading points. All members of the Mixed-Ages Group and the Senior Karate group are invited to this intensive curriculum review at Island Gardens. We will cover all of the following:

Kihon / Basic techniques:

  • Kihon Tsuki Sonoba & Ido
  • Kihon Uke Sonoba & Ido
  • Kihon Uchi Sonoba & Ido
  • Kihon Keri Ipponme (1) & Nihonme (2)
  • Shiho Tsuki 1 - 6

Kata / Forms:

  • Shiho Uke
  • Pinan 1-5
  • Gekisai Ichi (1)
  • Naifanchin Shodan
  • Sanchin
  • Tensho
  • Seinchin
  • Bassai Dai

Yakusoku Kumite:

  • Pinan Yakusoku Kumite 1-5
  • Sanbon Kumite (1) Jodan Chudan Gedan, (2) Gedan & Jodan Kosa, (3) Neko Ashi & Shuto, (4) Shiko Dachi + Uraken, (5) Neko + Koken, (6) Kokutsu vs Mae Keri, (7) Mawashi & Shotei, (8) Yoko Uchi + Mawari Ashi.

Discuss Other Shodan Requirements:

  • Point Scoring Tutorials
  • Bunkai knowledge
  • Essay
  • Black Belt Physical Conditioning Program
  • Karate experience, leadership qualities & experience.


Feel free to join us for lunch after! A nice scenic restaurant will be reserved, either riverside or canary wharf. Reservations will be confirmed on the day.


  • One (1) Karateka

    1 Attendee, regardless of age.

    Sale ended
  • Two (2) Family Members

    Any two immediate family members, such as two siblings or a parent and child.

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  • Family of 3

    Any 3 immediate family members.

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