COVID-19 UPDATE: Due to the Corona virus pandemic classes are currently suspended. However, we are running a Video Distance Learning Program for our members who are actively training at home. It consists of video assignments and live video conference reviews. We will make a public announcement here and on our social media accounts when classes resume. We hope you visit us again. For now, keep safe!
Thank you for participating in our short course, An Introduction to Self-Defence
Below is a copy of the course notes to help reinforce the knowledge you learned.